What people say about SETUPSTRONG™
Workplace Wellness Services

“Since the workshop, I am sitting…much more comfortable for my back.” 

“Pamela’s workshop was very helpful. Even if you think your posture is already pretty good, there is much more you can work on, which you will be thankful for in the long term. Since the workshop, I am sitting in a different position, which is much more comfortable for my back. My father who is a physical therapist is so happy with what I learned.”

“I am also convinced that Pamela's expertise is one-of-a-kind.”   

“…Pamela is passionate about her work and takes on every new challenge  with focus and commitment….   

I am also convinced that Pamela's expertise is one-of-a-kind. I do not  know of anyone else in the burgeoning field of 'applied biomechanics'  that has the same blend of scientific expertise and the ability to  actually apply and teach the work in a very hands-on, personal way. She  understands the wide-reaching impact of biomechanics as well as anyone,  and she has looked at it in a cross-disciplinary way that no one else  has. Importantly…Pamela’s personal journey makes for an unbeatable drive to  contribute to societal health.’’

“From learning better posture from you, I have a lot more stamina.”

“This is the first time that I can remember not having upper back tightness while sitting!” 

"This is the first time that I can remember not having upper back tightness while sitting! It’s amazing. The thing I have noticed trying to sit like this is that the tension in my back is relieved...And as crazy as it seems stretching my hamstrings from the front has helped my forward bend more than all the yoga I have done! I can’t wait to learn more!...Moving my back to a more neutral spine has really helped the tension. "

“Pamela not only helped me get rid of my pain but also taught me how to  prevent future body aches. My body still remembers how to…to prevent  injuries.”   

“Being treated by Pamela not only helped me get rid of my pain but also  taught me how to prevent future body aches. Pamela re-aligned my lower  back by teaching me to be aware of the basic movements of my body, and  how to well-align it in various common activities.  As a therapist who works with the body myself, I was amazed at what  Pamela had taught me. My body still remembers how to use my spine and  pelvis to prevent injuries.”

“Improved posture, gait and decreased pain....in the office or at home.” 

“Pamela’s methodology involves the visual and palpatory evaluation as a client moves through activities of daily living. This detective work allows Pamela to appreciate the individual effects of deleterious neuro-musculoskeletal habits on each particular patient. She then tailors a movement re-education program designed to return each patient to a more natural movement. Unlike traditional physical therapy, her work focuses on whole body musculoskeletal function and takes advantage of primitive neural pathways, which, when re-discovered, allow a patient to have improved posture, gait and decreased pain. Sometimes this occurs immediately; other times it occurs after a period of repeated practice in the office or at home.”

“Pamela is an amazing resource bringing incredible knowledge of the  human body and experience healing the human body using proper body  mechanics”

“I had hip and back pain that went away completely after the first seminar.” 

“The information and exercises are extremely helpful….I had hip and back pain that went away completely after the first seminar with Pamela, as long as I practice the simple steps she taught. You can too.”

“Pamela has a depth of knowledge...that is…difficult to find”  

“Pamela has a depth of knowledge about the body, and sensitivity to the  individual needs of students that is hard-won and difficult to find. I  highly recommend her.”

“Practical techniques to affect joint alignment and health profoundly”  

“I heard her speak to a full house….I was very impressed with Pamela's  knowledge and clarity….She has developed a great number of practical  techniques to affect joint alignment and health profoundly.”

“What a game changer!”  

“It’s funny how the little things can make such an impact on our lives.  With the help of SETUPSTRONG, I realized my neck posture was very poor.  The things I’ve noticed since working on it are increased confidence,  increased energy, and increased scapula strength! What a game changer!”

“I want to thank you again for the wonderful program you provided….It was SO informative, and well-presented too.”