What happens in a SETUPSTRONG® session
Individuals
In-person or by video,
we meet privately in one or more of
the following settings:
in my medical office
or at your:
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home,
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workplace,
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vehicle,
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health club,
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outdoor workout spot,
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etc.
Groups
Groups of any size participate together,
in a variety of settings:
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Corporations
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Country clubs
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Community centers
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Sports teams
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Private homes
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Choirs
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Schools
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Retirement communities
Lunchtime and dinnertime seminars are popular SETUPSTRONG® events.
Activities: Two types. Your choice
1. Physical resilience coaching
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Show me activities that hurt. I’ll make sure they feel good for you and continue to build you up.
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Tell me activities you want to perform where your body isn’t keeping up. We’ll turn that around together, optimizing your performance.
2. Customized, body-fortifying workouts
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I design unique workouts that I choreograph freshly for you prior to each of our sessions.
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You do more with your body than you thought you could. You master whatever is challenging as I guide you through customized exercises.
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Every movement feels good.
SETUPSTRONG® Approaches
Every moment in our sessions, I adjust my science-backed approaches based on how your brain and body respond most rapidly to fine-tune vital aspects of your biomechanics and physiology.
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I ensure that you know instinctively how to move healthfully and
how to relax, empowering you to overcome limitations in all activities that are important to you.
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My tailored approaches may include:
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Highly effective verbal cues that easily guide your body and
stick with you
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My sensitive hands-on guidance
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Pivotal corrective exercises and injury prevention exercises
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Range of motion optimization
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Restorative yoga or other guided deep rest sessions
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Healthful breathing lessons
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Appropriate assistance with overall health and wellness
Expect Results on Day One
Your body gets noticeably better.
“Working with Pamela has been life changing and I highly recommend her!”
-Dr. Valerie Sinkler, M.D.;
Family Practice Physician
My Personal Guarantee
If within the first session you don’t feel better with less pain or more strength (e.g., in your core, back, shoulder, buttocks, balance, or coordination), or have a straighter or taller appearance, I will waive my hourly rate for that session.*
Pamela M. Rief
* Offer applies to the first one-on-one, in-person session that is at least one hour long.
Offer does not apply when someone else has booked your session for you, for video-based lessons, or for group lessons/events.
Prearranged transportation fees, if any, are non-refundable.
*Offer applies to the first one-on-one, in-person session that is at least one hour long.
Offer does not apply when someone else has booked your session for you, for video-based lessons, or for group lessons/events.
Pre--rearranged transportation fees are nonrefundable.