What is SETUPSTRONG®?
The way to be sustainably
powerful, resilient, and dynamic.
SETUPSTRONG® is the daily practice of using your muscles, ligaments, joints, and other structures per their natural design.
SETUPSTRONG® is not a workout regimen or an artificial way of positioning your body.
Once learned, SETUPSTRONG® practices automatically guide every aspect of your day-to-day life—from using your phone while upright or sitting, to walking down the stairs, and even while asleep.
SETUPSTRONG® is the foundation for any healthy lifestyle.
Reasons to Get SETUPSTRONG®
With SETUPSTRONG® you give your body the structural support needed to build and maintain resilience and vibrant youthfulness.
You’ll befriend the force of gravity and be happy for decades that you did. This inescapable force will no longer drag you down (literally) and cause chronic wear and tear on your body. Instead, gravity will build your bone density, key muscle strength and endurance, and continue to change your life for the better.
My Personal Guarantee
If within the first session you don’t feel better with less pain or more strength (e.g., in your core, back, shoulder, buttocks, balance, or coordination), or have a straighter or taller appearance, I will waive my hourly rate for that session.*
Pamela M. Rief
* Offer applies to the first one-on-one, in-person session that is at least one hour long.
Offer does not apply when someone else has booked your session for you, for video-based lessons, or for group lessons/events.
Prearranged transportation fees, if any, are non-refundable.
*Offer applies to the first one-on-one, in-person session that is at least one hour long.
Offer does not apply when someone else has booked your session for you, for video-based lessons, or for group lessons/events.
Pre--rearranged transportation fees are nonrefundable.