What people say about SETUPSTRONG™
Body Transformation Services

“I can now stand and walk way better.”  

“In 1991 I was injured fighting in Saudi Arabia for the U.S. in the  Navy. I have shrapnel near my spine. For the last several years, I had  been coming to grips that I will eventually lose the ability to stand or  walk. Two years ago I jumped out of bed, in the morning, and fell flat  on my face. I could not feel my legs. The doctors said the nerve damage  had progressed faster than anticipated.  I was scared. What do I do? My children? I knew Pam had helped people  with motor issues and we set up work over Skype. She watched me stand  up, which was a chore, and gave me exercises to improve my posture and  mechanics on how to stand and walk. I still do them every day.  I can now stand and walk way better….Pam is a consummate, passionate  professional. I thank her from the bottom of my heart. I enjoy walking  with my children.”

“I'd highly recommend Pamela, especially if you are having back pain..”

“She really makes a difference for everyone she touches”  

“I love Pam's teaching. She is very much a hands on teacher which I  really like - and she really makes a difference for every one she  touches….She is a particularly gifted teacher.”

“I felt a relief from the [back] pain…about 20 minutes into the  session.”  

“I first experienced Pamela’s work when I badly hurt my back and my  usual treatments didn’t work. I could hardly sit, stand, or walk; it was  so painful that I could only lie down on my back. I felt a relief from  the pain during and after our first session, able to stand, walk, and  sit again about 20 minutes into the session….It was a great gift to be  treated by Pamela and to learn from her."

“Muscles that hadn’t worked properly…continue to engage naturally…years  later.”  

“Pamela is a bright, articulate professional who uses her extensive  scientific background to help individuals become aware of how their  particular neuro-musculoskeletal habits “re-shape” form and function.  She helps clients replace poor habits with more physiologic habits,  optimize mobility, and reduce tension and pain.   Pamela has keen observational skills that she applies to improve the  skeletal and muscle function of her clients—including my patients and  myself….  The positioning Pamela teaches also engages and increases baseline tone  in otherwise poorly used musculature—without repetitive weight lifting  or lunges or other toning devices. This leads me to suspect that she is  improving the alignment the neuro-musculoskeletal system, which then  optimizes neural feedback and skeletal and muscle function. When  Pamela’s lessons begin to discard the incorrect postural habits we have  developed over time and reveal the pattern originally set up by nature,  we begin to find it easier to move with greater comfort and better  posture. With the correct alignment, neurological feedback and cortical  understanding blended together in the lesson, we also have the  significant opportunity to function in a more physiologic and painless  way. Of course Pamela’s lessons and their outcomes are tailored to the  specific needs of each client.  In my own experience, I was most impressed by how aberrant my posture  had become after suffering a sacral fracture at S-2 across my  innominate. The compensatory postures necessary to handle the initial  pain and healing process resulted in a variety of sequelae. Pamela’s  lessons resulted in renewed lower extremity and trunk function. Muscles  that had been in spasm since the accident (e.g., quadriceps) returned to  normal tone. Muscles that hadn’t worked properly became activated and  continue to engage naturally a couple years later.”

“They said I was…standing much straighter.”  

“Yesterday I was with friends and we talked about you and your work.  They said I was not stooping over, but standing much straighter. Thank  you, Pamela. You are a wonder.”

“New muscles started working from my feet to my pelvic floor”   

“Pamela has an intuitive feel for what a body needs.  She is the real deal.  She really cares and has the will to help others overcome their  hurdles. I work in a medical office. A physician in my office (he didn't  know I was working with Pamela) noticed that my knee was tracking  properly for the first time after 14 years of knee pain and swelling. That is how he learned of Pamela's work and began sending many patients to her too. Aside from my knee getting realigned, new muscles started  working from my feet to my pelvic floor.”

“Remarkable…improved balance, pelvic floor  rehabilitation, reduced pain levels, and safety from injury.”  

"I've been astonished at [Pamela's] abilities to figure out an  individual's underlying habits...which cause a wide variety of physical  problems. She has a remarkable ability to work with people of all ages  to affect long-lasting change in their functional status (e.g., improved  balance, pelvic floor rehabilitation), reduced pain levels, and safety  from injury in activity.”

“I am getting used to my "new body"   

“I am getting used to my "new body"…my voice sounds deeper and more  peaceful and more beautiful. My diaphragm feels "open" and moving with  ease. Thank you, Thank you, thank you!!!”

“I continue being active. I thank you many times each week.”

“My balance is good- also thanks to you. I can balance on one leg at a time for a minute or two. I had much, much more trouble balancing before working with you. Balance is so important. I walk well down and up stairs ….

And my stress incontinence is much improved. You improved my life very much.

I go to Jazzercise or Zumba 3-5 times a week and love it. I continue being active. I thank you many times each week.”

“I have none of the same problems.”

“There’s no question that I’m walking with great ease…I have none of the same problems. It’s easy for me to get out of a chair and even a low sofa. I used to begin any social gathering by scanning the room to figure out which chair I could get out of before sitting down….And it’s certainly helped with getting off the toilet, even my daughter-in-law’s low toilet. Everyone I know my age can’t get up out of a toilet seat without handrails, that is, except me since working with you!”

“The changes have been amazing and truly life changing!”   

"After a few Skype sessions and finally getting to meet her face to face  this weekend, the changes have been amazing and truly life changing!  It  has helped my day to day activities! ….We talked briefly about my  concerns...recurrent right sided sports injuries, my hunched over  posture and biomechanics (that only got worse after mastectomy)  If you have been concerned or wondered if you are biomechanically doing  things correctly, If you are a doctor or someone that sits for hours and  want to improve your posture, if you are a powerlifter or an athlete  and want to stay injury free, she can help, if you had recent surgery or  mastectomy this is life changing! There are correct ways to lift, walk,  and just live life, and she can help! She has a true passion for  helping people live their best life…."